Did you know that the average American spends over 11 hours a day looking at screens? This excessive screen time has been linked to numerous health issues, including eye strain and digital eye fatigue. As more and more people rely on screens for work, school, and entertainment, it’s important to find ways to reduce screen …
Effective Tips for Limiting Screen Time and Creating a Healthy Distance
Did you know that the average American spends over 11 hours per day interacting with screens, including TVs, computers, smartphones, and tablets? This excessive screen time has been linked to numerous health issues, including eye strain, headaches, poor sleep quality, and even obesity. In today’s digital age, it is more important than ever to establish …